People celebrating at a color festival with colored smoke and powder.

More focus. Better sleep. Less stress.

LOKT helps you take charge of your phone and build healthy digital habits — so you can sleep better, think clearer, and feel more in control.

How it works …

1

Set it up together.

Your parent connects your phone through Family Sharing so LOKT can work properly.

2

Choose your phone-free moments.

Decide with your parents when you want to switch off or set specific tasks - for sleep, study or just time to breathe.

3

LOKT pauses distractions.

Silence social media, games and pings while you focus or rest.

4

Unlock and get back to it.

When time’s up, or you send proof you have completed your task, everything’s right where you left it.

Get started

Tips for building better digital habits

Person with wavy hair sleeping on a bed with quilted blanket, pillow, and window with blinds nearby.

Try a screen-free bedtime.

The light and notifications from your phone keep your brain awake. Putting it on LOKT 30 minutes before sleep helps your body realise it’s night-time, so you fall asleep faster and wake up fresher.

Track athletes running in a race on a red track at a stadium.

Do focus sprints.

Your brain works best in short bursts. A 20-minute phone-free moment helps you get more done in less time — then you can chill without the stress of unfinished stuff.

Group of young people covered in colorful paint, smiling, showing their hands, celebrating at an outdoor event.

Swap scrolls for something real.

Every time you check your phone, your brain gets a tiny dopamine hit. Doing something offline — music, sport, drawing, even day-dreaming — gives the same reward without the drain.

Three brown eggs in a carton with faces drawn on them, two with angry expressions and one with a happy, winking face.

Track how you feel.

It’s not about minutes; it’s about outcomes. Notice if you’re sleeping better, feeling calmer, or finding things easier to focus on. That’s how you’ll know it’s working.

Multiple hands covered in red paint forming a heart shape.

Team up.

It’s easier when you’re not the only one doing it. Ask a friend to try one phone-free evening and compare how you both slept or felt the next day.

Neon sign showing a blue human head outline with a pink brain outline inside and multiple overlapping heads; text reading 'IT'S INSIDE US ALL'; smaller text asks 'Where is the ECS?' with some descriptive text below.

Give your brain a reboot.

Even a five-minute pause resets your attention and mood. Use LOKT between classes, before a game, or after scrolling — your focus will bounce back faster than you think.

Getting started

LOKT connects through your family’s phone settings.

Ask your parent or guardian to help with the setup — it only takes a few minutes.

After that, team up to decide when to use it and how often.

Get started